
Performix athlete Mike Vazquez shows you how to do clapping push ups.
► Get MIke Vazquez’s Training Program:
► Shop Bodybuilding Signature Supplements:
► BodyFit Training Programs:
► Subscribe:
=============================================
Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate
| Directions |
1. Begin in the “up” position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.
2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.
3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.
4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.
5. Repeat for the recommended amount of repetitions.
=============================================
| Follow Us |
► Twitch:
► YouTube:
► Facebook:
► Instagram:
► Twitter:
► Google+:
► Pinterest:
► Spotify:
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Nguồn: https://mavuong.com
Xem thêm bài viết khác: https://mavuong.com/bong-da/
Xem thêm Bài Viết:
- Highlights | U15 Việt Nam – U15 Myanmar | Ngược dòng phút cuối, đợi chờ Hàn Quốc | VFF Channel
- BẢN TIN BÓNG ĐÁ 23/5 | PSG chi đậm để mua Aubameyang, Muangthong không muốn giữ chân Văn Lâm?
- Trực tiếp | Hà Nội FC – CLB TP. HCM | Siêu Cúp Quốc gia 2019 | NEXT SPORTS
- FIFA 19 Mobile Android Offline 1 GB Patch FIFA 14 Best Graphics
- Bodybuilding Motivation SWEET REVENGE Aesthetic Fitness
Did it first time trying
Sir I watch your all vdo
Please make a tutorial on flair
Probably a good idea to put a pillow where your face will plant
I did this and I landed jaw first on the floor.
Instructions uncler, smashed my face into the floor
انا لن ابقى .
لسنا عائله ارهابيه كما اخطئت استخبارات السعوديه معنا . السعوديه تسببوا بالأحراج لأنفسهم مع الناس (معنا ) تصرفاتهم اغلبيتها خطاء و مخجله . مثل (داعش ) اكبر غلطه من السعوديه من خلف ظهورنا . بسبب مجموعه مخادعين خدعواهم في دين الاسلام و مذهب الشيعي .
انتم تعرفوا هذا جيدا . متجسس علي من ٧ سنوات.
اتمنى استخبارات سعوديه تقبض على مهتم الحقيقي و على ٤ نساء قتلوني ٣ نساء من عائلتي خاله و ابنه خاله .
لا اريد اي تجسس من اي احد و لا اي هكر ، انا فتاة لست صبي .
اعتني بأخي الذي كان يصغرني بأربع سنوات .
انه مشهور و ميوله مثل ميولك و اسمه bader Abdulalh Al moaleam .
و اخي الذي كان اكبر مني بأربع سنوات .
لا علاقه له بأشياء خطيره كما اخطائوا استخبارات السعوديه . انا اعرف عائلتي جيدا .
و كذلك زوج اختي لا شأن له بهذه الاشياء الخطيره .
و لا اختي و لا ابي و لا اي احد من عائله
لم نقتل اي احد من مذهب اخر و لا اي امريكي في حادثه قديمه من قبل ٣٥ سنه .
ارشدت استخبارات على سيارة المجرم لاني رايت هذه السيارة عده مرات في عده رؤيا .
هذا ما استطيع افعل اليهم .
.(ابن سلمان شخص غبي جدا و لا يوجد شخص ذكي كامل حتى انا . هو يحتاج ان يجعل عقله افضل و يحتاج من يساعده و هو مخدوع كثيرا . ما ينقص الأنسان ليس الذكاء بل الانسانيه لان لا يوجد احد ذكي كامل )ليرحم الرب الجميع .
Do it if you are easy with normal push ups upto 40 reps non-stop, else you may get injured. Not for beginners.
For what does this help?
I am 13 and can easily do this
so easy you spoke but it's that way bro
My hands get in the clap but I can’t move them on the ground fast enough
IM A GIRL, THIS IS BOY, LOL I DO BOY PUSH UP, BOYS IN MY CLASS DO GIRLS. XD
Man I'm 9 what am I doing. My friend is 9 and she can do this. IM GOING TO BE STRONGER THAN HER! WAKANDA FOREVER!
umm, what happened to how
How to do clap pushup? Do clap pushup. Nice
I can touch my thumbs together before going down again 😂 that’s a start
Doing progressive weighted push ups will help.
The most easiest type of pushup and also cool😻
Started working out in September and can finally pop off ten in a row,inclined too..a year ago i was crawling to the bathroom due to a spinal injury..don’t give up people💪
Nawt ez
Three
A lot harder then it looks
Before you start to clapping, it's best to master the regular explosive push-up first, build your muscles, power, and endurance (max high reps), hell you can even add resistance band push-ups. After couple of weeks or in a month, you can start training the clapping move. Safer and success guaranteed.
Bad form.elbows are facing inside not outside