Performix athlete Mike Vazquez shows you how to do clapping push ups.
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Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Intermediate
| Directions |
1. Begin in the “up” position of a push-up: arms extended, back and neck in a straight line, and core tight. This will be your starting position.
2. Descend into the bottom position of the push-up by flexing at the elbows until they reach a 90-degree position.
3. Push upwards as powerfully as possible through your hands to propel yourself upwards off the ground and into the air.
4. Bring your hands together to complete a clap while in the air. Return to the starting position and immediately transition into a subsequent repetition.
5. Repeat for the recommended amount of repetitions.
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Did it first time trying
Sir I watch your all vdo
Please make a tutorial on flair
Probably a good idea to put a pillow where your face will plant
I did this and I landed jaw first on the floor.
Instructions uncler, smashed my face into the floor
انا لن ابقى .
لسنا عائله ارهابيه كما اخطئت استخبارات السعوديه معنا . السعوديه تسببوا بالأحراج لأنفسهم مع الناس (معنا ) تصرفاتهم اغلبيتها خطاء و مخجله . مثل (داعش ) اكبر غلطه من السعوديه من خلف ظهورنا . بسبب مجموعه مخادعين خدعواهم في دين الاسلام و مذهب الشيعي .
انتم تعرفوا هذا جيدا . متجسس علي من ٧ سنوات.
اتمنى استخبارات سعوديه تقبض على مهتم الحقيقي و على ٤ نساء قتلوني ٣ نساء من عائلتي خاله و ابنه خاله .
لا اريد اي تجسس من اي احد و لا اي هكر ، انا فتاة لست صبي .
اعتني بأخي الذي كان يصغرني بأربع سنوات .
انه مشهور و ميوله مثل ميولك و اسمه bader Abdulalh Al moaleam .
و اخي الذي كان اكبر مني بأربع سنوات .
لا علاقه له بأشياء خطيره كما اخطائوا استخبارات السعوديه . انا اعرف عائلتي جيدا .
و كذلك زوج اختي لا شأن له بهذه الاشياء الخطيره .
و لا اختي و لا ابي و لا اي احد من عائله
لم نقتل اي احد من مذهب اخر و لا اي امريكي في حادثه قديمه من قبل ٣٥ سنه .
ارشدت استخبارات على سيارة المجرم لاني رايت هذه السيارة عده مرات في عده رؤيا .
هذا ما استطيع افعل اليهم .
.(ابن سلمان شخص غبي جدا و لا يوجد شخص ذكي كامل حتى انا . هو يحتاج ان يجعل عقله افضل و يحتاج من يساعده و هو مخدوع كثيرا . ما ينقص الأنسان ليس الذكاء بل الانسانيه لان لا يوجد احد ذكي كامل )ليرحم الرب الجميع .
Do it if you are easy with normal push ups upto 40 reps non-stop, else you may get injured. Not for beginners.
For what does this help?
I am 13 and can easily do this
so easy you spoke but it's that way bro
My hands get in the clap but I can’t move them on the ground fast enough
IM A GIRL, THIS IS BOY, LOL I DO BOY PUSH UP, BOYS IN MY CLASS DO GIRLS. XD
Man I'm 9 what am I doing. My friend is 9 and she can do this. IM GOING TO BE STRONGER THAN HER! WAKANDA FOREVER!
umm, what happened to how
How to do clap pushup? Do clap pushup. Nice
I can touch my thumbs together before going down again 😂 that’s a start
Doing progressive weighted push ups will help.
The most easiest type of pushup and also cool😻
Started working out in September and can finally pop off ten in a row,inclined too..a year ago i was crawling to the bathroom due to a spinal injury..don’t give up people💪
Nawt ez
Three
A lot harder then it looks
Before you start to clapping, it's best to master the regular explosive push-up first, build your muscles, power, and endurance (max high reps), hell you can even add resistance band push-ups. After couple of weeks or in a month, you can start training the clapping move. Safer and success guaranteed.
Bad form.elbows are facing inside not outside